Conclusion: Use of hypnosis appears to facilitate efficient therapy for insomnia in school-age children. Stimulus-control therapy is intended to teach the child to associate the bed with sleep.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

“On one, look up; on two, slowly close your eyes and take a deep ... insomnia. I am not alone in this curiosity: last year Reveri’s sign-ups grew by 50 per cent, while HypnoBox, another self ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

WASHINGTON — Vice President Kamala Harris revealed Monday that she suffered from insomnia after President Biden endorsed her as his successor — and that she was sleep-deprived the morning she ...

This report demonstrates that instruction in hypnosis, and insight derived from its use, appear to facilitate efficient therapy for insomnia in ... Imagine going to sleep, and notice how you ...

These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to manage them. Dr. Hana Patel, resident sleep expert at Mattress Online, who is based in London ...