But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...
Content is divided by four main tabs: Meditation, Sleep, Movement ... Calm”—which is much less extensive than the 30-session deep dive of “How to Meditate.” Its data usage policy is ...
Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...
But what if your phone could be your secret weapon for stress relief, deep relaxation ... your phone into a tool for focus, meditation, and better sleep — all using light.
Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...