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58 分钟
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
Journal-Courier
1 小时
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
8 小时
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
13 小时
Why you should always book a hotel room with two beds – with praised ‘sleep divorce ...
COUPLES may want to rethink their sleeping arrangements when in a hotel room. Dubbed “sleep divorce”, couples should try kipping in separate beds to get an incredible nights sleep on ...
Shannyn Schroeder on MSN
16 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
The Amazing Times on MSN
18 小时
15 Things to Start Doing at 50 That'll Save Your Brain at 80
Many believe that once we hit a certain age, our brains slow down, making it harder to learn new things or prevent cognitive ...
19 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
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