There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

COUPLES may want to rethink their sleeping arrangements when in a hotel room. Dubbed “sleep divorce”, couples should try kipping in separate beds to get an incredible nights sleep on ...

A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...