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22 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
17 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
6 天
on MSN
Improving sleep quality in students through meditation: A path to better mental health
Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...
6 小时
on MSN
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
2 天
on MSN
5 diet tips on what to eat, drink to get the best sleep of your life, even during festive ...
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...
11 小时
Why you should always book a hotel room with two beds – with praised ‘sleep divorce ...
COUPLES may want to rethink their sleeping arrangements when in a hotel room. Dubbed “sleep divorce”, couples should try kipping in separate beds to get an incredible nights sleep on ...
4 天
A Sober-Curious Stay At The Shelburne Sonesta New York
A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...
3 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
Marie Claire US on MSN
3 天
The New Frontier of Wellness? Sleep Retreats
From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...
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