Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

Content is divided by four main tabs: Meditation, Sleep, Movement ... Calm”—which is much less extensive than the 30-session deep dive of “How to Meditate.” Its data usage policy is ...

Scientists call this stage 1, the shallow end of sleep. It lasts maybe five minutes. Then, ascending from deep in the brain, comes a series of electric sparks that zap our cerebral cortex ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time ...

This story is part of Sleep Awareness Month 2024, CNET's deep dive into how sleep impacts your overall health and why it's crucial to all aspects of life. A good night's sleep is essential for our ...

Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...