In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Chronic insomnia or a disturbed sleep cycle can alter the hormonal balance ... Darkness stimulates melatonin production, helping you fall asleep. Listen to music or practice deep breathing exercises, ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

These brain waves occur during deep sleep, and they’re key to memory ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep fragmentation and frequent awakenings, is crucial ...