In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Chronic insomnia or a disturbed sleep cycle can alter the hormonal balance ... Darkness stimulates melatonin production, helping you fall asleep. Listen to music or practice deep breathing exercises, ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

These brain waves occur during deep sleep, and they’re key to memory ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep fragmentation and frequent awakenings, is crucial ...

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

Sean "Diddy" Combs' ongoing lawsuit and criminal indictment is reportedly making music industry A-listers lose sleep. This claim comes after Texas-based lawyer Tony Buzbee alleged in a press ...

Some of America’s biggest music executives are said to be panicking ... managers and others are not sleeping well right now,” Bryan Freedman told Page Six. “Those who have knowingly allowed ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

The product is said to be fit for those looking for deep sleep and overall wellness ... some find it helpful for managing symptoms of insomnia or increasing appetite. Is Delta 9 THC legal?