In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

These brain waves occur during deep sleep, and they’re key to memory ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep fragmentation and frequent awakenings, is crucial ...

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

Similarly to ashwagandha, the root of the valerian plant is used as a medicinal herb that’s known to promote sleep and relieve insomnia. A 2020 review that included 60 studies concluded that ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

I also tested them with a variety of genres of music to test the breadth of their ... towards wireless in this category.” Is it OK to sleep with noise cancelling headphones?