Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A UBC study led by pediatric sleep expert ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Honeywell is wrapping up week one of its 14th annual leadership academy, where students from around the world can apply for a week-long, all-inclusive trip to space camp. Kids eat, sleep and rotate ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

In Netflix's "This Is the Zodiac Speaking," the children who grew up with Arthur Leigh Allen say he confessed to them about being the killer. Here's all the new evidence.

People who knew Arthur Leigh Allen as children say he confessed, drugged them, and brought them to the sites of Zodiac killer ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Watch this short video for 5 strategies that may help reduce ...