Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

Family members remained more anxious and more than twice more fearful in their neighbourhoods than the rest of the population.

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Two North East mental health experts have spoken about how Seasonal Affective Disorder hits many as the nights draw in ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Thank you, Benjamin Franklin. He’s the one who’s ultimately responsible for the extra hour of sleep most Americans will get ...