If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

you can reduce the risk factors for depression by being aware that there are certain life skills, ways of perceiving life events, and problem-solving skills that seem to shield children from ...

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... affecting one in eight children, recognising symptoms ...

It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

Recognizing the signs of child depression can be challenging, especially because kids don’t always express their feelings in ...

Remission is most likely among children and adolescents. When does depression need treatment ... And it helps people develop effective coping strategies, important not only in relieving a current ...

Psychologists have long warned that children’s lives are overscheduled, which undermines their ability to develop non-academic skills that they’ll need in adulthood, from coping with setbacks to ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...