EXCLUSIVE: Dr Idz shared how we could improve "imbalances in our diet" with two simple food swaps that could help stave off ...

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

A lot of us might have learned that chocolate is one of the unhealthy stuff to eat because it contains a lot of sugar, but ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

type 2 diabetes and cancer. Not only that, but it tastes amazing in this mousse, which also contains dark chocolate, which is rich in polyphenols and again associated with many health benefits.

In the right amount they have other benefits too. Nuts have been shown to improve energy levels, reduce the risk of cancer and diabetes and even slow the aging process. Meanwhile, dark chocolate ...

Chocolate is the seed of the fruit of the Theobroma tree. It takes a cocoa tree a year to produce 2 to 3 bars of chocolate. Chocolate has many unique benefits, such as preventing tooth decay and ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.