A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

WHEN Gemma Newman received a message from a friend saying she’d spotted her husband in Tesco with a “younger, gorgeous blonde woman” – she was taken aback. But the ...

Type 1 diabetes is a lifelong condition in which the pancreas loses the ability to produce a hormone called insulin. Without ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Men who followed the plan were able to stop injecting themselves with insulin within a month of starting their fasting ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...