A recent study from the University of Washington has found that lower-income families are ditching the sweetened drinks and ...

Festivals is all about indulging on those sweets and savoury snacks. But, too much anything can be unhealthy. Here is how to ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

DRAGON’S Den star Sara Davies has spoken of her fear of type 2 diabetes after being told she is ‘high risk’. The 40-year-old said she was “borderline” early-onset ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health.

ABC juice, a blend of apple, beetroot, and carrot juices, offers health benefits like total body detox, improved skin and ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...