Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning about ultra-processed foods and their effect on health ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, ...

Tips on how to lighten up coffee shop drinks and make substitutions for drinks like punch and eggnog will be offered.

The shift towards glucose-sensing technology has heralded a new era in diabetes management, moving from occasional, reactive ...

This is good for your heart and blood vessels. Diabetes - eating a plant-rich diet can help prevent type 2 diabetes. For ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

Hearing the words, “You have diabetes,” can be overwhelming, causing you to wonder how seriously it will affect your health and how much it will change your daily life. From ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...