After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

What is thyroid hormone replacement therapy? Thyroid hormone therapy is the use of manmade thyroid hormones to raise abnormally low levels of natural thyroid hormones in the body. Thyroid hormone is ...

Physical action is not just a form of play; it is an avenue for learning and healing. Learn how embodying roles and concepts in therapy can lead to lasting changes for clients.

Embodiment in a therapeutic space incorporates movement, voice, sound, metaphor, and other techniques ... Based DBT, embodiment is used to help clients learn Dialectical Behavior Therapy (DBT ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...

Here, 20 Forbes Nonprofit Council members share techniques and tools they have found most useful for communicating impact to stakeholders. These strategies will not only humanize your cause but ...

These guidelines are similar to role-playing techniques for other therapeutic processes, such as cognitive behavior therapy (CBT). In all cases, these strict boundaries allow the character and ...