DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

The most effective treatment for borderline personality disorder is dialectical behavior therapy (DBT), which has also been ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

join Morning Joe to discuss how dialectical behavior therapy (DBT) can help people manage emotional challenges in turbulent times. “There’s more harmony in curiosity... when we get curious ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...

These guidelines are similar to role-playing techniques for other therapeutic processes, such as cognitive behavior therapy (CBT). In all cases, these strict boundaries allow the character and ...