Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

So, what do healthy relationships look like, and what are the signs it’s turning toxic? Regardless of how healthy your ...

In addition to offering therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) ...