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DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

I use Dialectical Behavioral Therapy techniques (DBT explores to implement healthy emotional regulation and mindfulness) to connect the mind, emotions, & body. Healing is never simple but ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

TeenagerMentalHealth.com announces the launch of its animated platform, designed to address teen mental health issues through ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Sep. 25, 2024 — Adults with hemophilia B saw their number of bleeding episodes drop by an average of 71 percent after a single infusion of gene therapy, according to the new results of an ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...