Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...

A nutrition expert has which foods people should be adding to their diet to boost their immune systems during the cold ...

Shatavari’s time-tested reputation as a hormone-balancing herb is well-deserved. Whether you're looking to regulate your ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.