Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

At the end of the event, audience members left with a goodie bag including a copy of Kate’s book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and supplements from the new menopause ...