Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

It’s not recommended as a replacement for HRT. Changing up your diet to include more soy products may ease your menopause symptoms. Soy (Glycine max) contains isoflavones, a plant-based estrogen ...

has also cut right back on alcohol which Mrs Goddard believes has helped with her perimenopause symptoms. “Everyone is ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...