Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

After campaigning on behalf of women going through the menopause ... As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

By focusing on a diet rich in diverse, nutrient-dense foods, women can help mitigate some of the hormonal changes and symptoms associated with menopause, while also promoting long-term health.

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

It’s everything” Her goal is to help women better understand what is happening to them and their options, which include diet, exercise and often what she refers to as menopause hormone therapy.

You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study, approximately two-thirds of women going through menopause report cognitive difficulties.