Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

After campaigning on behalf of women going through the menopause ... As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...