Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. Adopting a healthy diet such as the DASH diet, eating less salt, getting regular exercise, losing ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...