Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

A new study has raised concerns about a commonly used blood pressure medication called Calcium Channel Blockers (CCBs). These ...

Barton Community College will host a blood drive from 8 a.m.- 2 p.m. Oct. 3 in the Kirkman Practice Gym. Donors will receive ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...