What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not specify which foods you should eat but rather when you should eat them. Typically, intermittent ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...