Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not specify which foods you should eat but rather when you should eat them. Typically, intermittent ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

I'm a dietitian, and I feed my 2-year-old processed foods. Yep, you read that right. Sure, I believe that a diet filled with whole foods like fruits, vegetables, lean proteins, healthy fats ...