It also helps in controlling hunger and promotes bowel health. Fiber is of two types - soluble fiber and Insoluble fiber. Soluble fibers slow down digestion, helping you feel full for a longer time.

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...