Many people report experiencing reduced libido during perimenopause, but plenty experience the opposite due to hormonal fluctuations. Gynecologist and menopause expert Dr. Heather Bartos sees this in ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

With that in mind, we’ve vetted over 150 gummies by more than 50 different brands ... CBD may help reduce the symptoms of certain types of anxiety. More recently, a 2022 trial looked at the ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

In recent years, the popularity of kratom has surged, attracting attention from both enthusiasts and curious newcomers alike.

This form of talk therapy ... can also be effective for perinatal anxiety sufferers. Often, women respond best to a combination of different approaches. Emily Wing, a licensed independent clinical ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

A growing body of research shows that a startling number of runners who tackle ultramarathons are battling complex ...

Margaret Gibson, an associate professor of social development studies and social work at the University of Waterloo, ...