Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Intergenerational friendships, however, can create space to just be yourself because what a Gen Zer might consider cool often ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

What scares you the most? Maybe it’s teetering precariously on the ledge of a skyscraper; perhaps it’s a giant, hairy ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

Alexandra Domrongchai is a food and travel writer based out of New York. With years of experience in the restaurant industry, food culture research, and as an avid traveler traveling she joins ...

A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing a traumatic event.

When contacted as adults, teenagers who thought their peers liked them reported lower levels of social anxiety and aggression ... and that things could be different for any individual child ...

“And I also had a lot of anxiety because I was so publicly straight ... diagnosis of his mental health struggles, he required different forms of treatment. Recognizing that “mental health ...

Maa Shailputri is the form of Goddess Parvati as she took birth as the daughter of Lord Himalaya. Shail means the mountain so she is known as Shailputri, the daughter of the mountain. She is ...

The Latest Learn about the different types of anxiety disorders and when it’s time to seek professional help for your anxiety symptoms. It's not all panic attacks. Discover the physical signs of ...