This banana bran muffin recipe is the perfect blend of wholesome and delicious! They are moist, flavorful and a great source of fiber! These healthy muffins will become a grab and go breakfast staple ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Raisins- Raisins, like figs, are high in fiber and antioxidants, especially polyphenols. They also provide a good source of ...

Overnight-soaked almonds are rich in vitamin E, fiber ... raisins and almonds regularly, they support heart health by lowering bad cholesterol and improving blood circulation. Here, we have ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Consuming soaked raisins helps to promote iron level in the body,which helps to boost energy and prevent fatigue. Soaked raisins have low glycemic index and are enriched with fiber, which helps to ...

While too much fiber can have negative effects ... While at the doctor’s office, consider asking the following questions: How do I know how much fiber is in a particular food?