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When it comes to your mental health, having a healthy morning routine may help boost your mood. But with all the conflicting ...

While many of the symptoms of morning anxiety, including waking up tired or lethargic, likely feel normal or expected, Ballagh insists, “Your mornings don’t have ... you can do to reduce ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Hundreds of people have taken to Reddit revealing ... giving someone the feeling that they didn’t do enough during the day. There’s also “anticipatory anxiety” — worry or apprehension ...

We have to balance the conversation, so start talking back to anxiety as if it were ... in a 10-minute period, and then you’ll see why turning it off can do you so much good.

Tracking your anxiety-triggering thoughts, especially if you have started to counter-balance them, can help you see just how far you’ve come in this area. You’re no longer trapped in the same ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

there are a few things you can do to mentally prepare yourself for a trip. Just like any new activity, it becomes slightly less intimidating the more you do it. In this economy, we’re basically ...