but to have that actually mean something, you need experiences where you can look at things in a different way, and therapy pushes you to do that.” If you feel like you’re suffering from excessive ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

While many of the symptoms of morning anxiety, including waking up tired or lethargic, likely feel normal or expected, Ballagh insists, “Your mornings don’t have ... you can do to reduce ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

“Anxiety disorders have this kind of core element of using ... we do this quickly and safely is a bit tricky because you can’t always do it quickly.” For example, someone may come in with ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

You've watched the debates. You've followed TV news. You've scanned social media. This election might feel so stressful, completely overwhelming, as if our country is teetering on the edge of an ...

there are a few things you can do to mentally prepare yourself for a trip. Just like any new activity, it becomes slightly less intimidating the more you do it. In this economy, we’re basically ...

Jocie B has some of the most creative ASMR role plays on TikTok, featuring full makeup, costuming, storylines, props, and a well thought-out storyline. We're always equal parts entertained and relaxed ...

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