Water is probably the way to dilute the apple cider vinegar, which can help protect your throat and stomach from the acid and make it more palatable ... people should remain upright for 30 minutes ...
Whether you’re using it as a salad dressing, a natural remedy, or a household cleaner, understanding its acidic nature can help you make informed choices about ... should exercise caution when ...
If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.