M aking a pot of herbal tea makes me feel like a witch brewing a potion, and for that reason you can find me consuming it ...

In fact, many people choose to have a warm, soothing cup of caffeine-free ... These include: Chamomile supplements contain higher concentrations of chamomile than tea does. They're also a good ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Hey there, tea enthusiasts! If you’re anything like me, you probably look forward to a nice, hot cup of tea to start you ...

These distinct features are typically attributed to the tea’s unique production process. Because of its naturally high caffeine content ... much more than it does animal sources.

consider using chamomile tea instead. To avoid any accidents, make sure you store chamomile oil out of reach of children or pets. Chamomile does have some potential side effects and drug ...

On the evenings that you sip a cup of chamomile tea after dinner ... body recognizes chamomile almost like it does estrogen, and that chamomile may have the ability to stimulate bone-building ...

Opt for picks containing tea leaves that have been sourced from a single region and no synthetic additives, adds Ziata. Traditional Medicinals Organic Chamomile is beloved by both experts ...

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

consider a caffeine-free tea, such as chamomile, instead. While caffeine can be part of an overall healthy diet, too much can have negative impacts on the body, according to the Food And Drug ...

And some rely on caffeine's effects to feel mentally agile throughout the day. But how does it work ... caffeine consumption appears to have little effect on regular users compared to non-users ...

So this has us wondering, does an espresso shot or a simple brewed cup of joe contain more of a caffeine hit? Here are a few tips for decoding caffeine content, which can mean the difference ...