Some forms of exercise can release glucose-raising hormones, causing an increase in blood sugar. Measuring glucose levels, eating before exercising, and tracking changes can help prevent this spike.

Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

"When we do not get enough rest, our bodies produce more cortisol (a stress hormone), which can cause blood sugar to rise. Poor sleep also reduces insulin sensitivity, making it harder for our ...

consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant - Internal Medicine and Diabetology at Sakra World ...

it can raise blood sugar levels since it is high in carbohydrate. Carbohydrates are one of the main macronutrients found in foods, including grains, fruits, vegetables, and dairy products.

Sugar is associated not only with sweetness but also with several arguments for reducing its presence in the daily diet.

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

6. Do climatic conditions affect blood sugar levels? Yes, cold weather can increase blood sugar levels because cold temperatures can stress your body and in response, the body releases stress ...

which can keep blood sugar levels steady overnight. Being mindful of portion sizes can play a significant role. Eating too much can raise blood sugar levels, so it's wise to pay attention to ...

For some people living with diabetes, blood sugar can drop or rise overnight, interrupting sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...