Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

"A 250 ml glass of orange juice also contains over 100 calories, at 120, so if you are watching your weight, enjoying a smaller glass of fruit juice with your breakfast will help," she explained. "You ...

We are talking about pumpkin juice and celery juice! Both pumpkin and celery juices are said to be crucial in aiding weight ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to ...

GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy yummy desserts like the ones on this page. From chocolate puddings to ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...