Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

It is normal to get stressed and agitated because of lifestyle issues which are a product of work and ... is the most natural ...

Despite the existence of the given work pressure, make sure you get enough ... process a certain amount of stimuli at any one time. Do not ever feel guilty about taking a break to get your mental ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

"Calming treats for dogs are chewable supplements that aim to help reduce stress and anxiety through the use of natural ...

And Headspace offers a daily personalized to-do ... work your way down. The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm ...

An interview with Mary Cook on how good interior design can boost residents' mental, emotional and physical well-being.

Do aliens really exist ... echoing the repetition of a mantra. Madhu Kuruva’s work captured earthly energy, portraying birds, animals, and other natural elements harmoniously coexisting. Some pieces, ...