When you're sick ... contain the decongestant pseudoephedrine, which helps clear up a stuffy nose. However, it's bad news for falling asleep. Pseudoephedrine can make some people feel more ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

IF YOU CAN’T BREATHE WELL THROUGH YOUR NOSE, YOUR SLEEP QUALITY IS WITHOUT QUESTION AFFECTED. NOW, THINGS THAT YOU CAN DO TO HELP MITIGATE THAT. MAKE SURE THAT IF YOU HAVE A HUMIDIFIER ON YOUR ...

It could be a sign of an underlying medical condition. Nutrients in certain foods can make you feel tired after eating. Eating them before bed can help you get a good night’s sleep. However, if you ...

can also result in morning grogginess—and potentially throw off sleep cycles in ways that make slumber less restorative, research suggests.) If you’re on a necessary medication that makes you ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size ... But short-sleepers only make up a tiny subset of ...

Stressful situations related to traumatic events, relationships, school, or work can make it difficult to sleep. Stress ...

Whether those eight hours fall during the day or at night doesn't make any difference. So, if you're sleeping for eight hours nightly, you can safely sleep with a tampon in. However, if you're ...

Drinking caffeine too late in the day can make you feel too alert to ... U.S. Department of Veterans Affairs. Sleep problems and PTSD. MedlinePlus. Pseudoephedrine. Riemer TG, Villagomez Fuentes ...

Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Light is an important cue for your body’s sleep cycle. The light you are ...

Now that the clocks have gone back and the evenings are darker, you may be finding it more challenging to feel refreshed in the mornings. According to a sleep ... wake-up can make a big difference ...