Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

That being said, there are various benefits of turmeric supplements due to its anti-inflammatory and antioxidant properties. These can include helping to reduce the risk of certain cancers, diabetes, ...

and curcumin may help reduce inflammation in the body. Turmeric is rich in antioxidants, which can help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

These days, this colorful spice is famous for its healing benefits beyond treatment for food poisoning. "Turmeric consists of ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Golden spice, also known as turmeric, is a quintessential spice used in Indian culture for its potent properties and healing ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...