Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer ... These types of drinks are linked to weight gain and an increased risk of chronic conditions like ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

While many say that it is strictly avoidable, there are also women who make sure that their morning starts with a caffeine ...

Tired of trying everything to lose belly fat with no results? Try this remedy and see the difference. This article provides a ...

This is normal, but it doesn’t mean you shouldn’t still eat regularly. It may help to set a regular eating schedule for yourself to help your body adjust to eating enough for weight gain.

Read more on Latest Lifestyle News on India.com. Hibiscus tea for weight loss: How this refreshing drink can help you shrink your waistline? Meet Rhea Singha, Miss Universe India 2024 crown winner ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Some people claim that cayenne pepper may help you lose weight by curbing your appetite and boosting your metabolism. However, there are more important weight loss methods to consider. Cayenne ...

Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.

Calories are a measure of how much energy a food contains, and excess consumption can lead to weight gain ... drink differently. "We believe that consumers should be given the information that ...