Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer ... These types of drinks are linked to weight gain and an increased risk of chronic conditions like ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

Understanding the role these foods play in weight gain can help you make more ... which provide fiber and nutrients that help you feel full, sugary drinks offer no such benefits.

While many say that it is strictly avoidable, there are also women who make sure that their morning starts with a caffeine ...

eating foods high in water content and low in calories can help you lose weight. This mixture of cucumber and mint water makes it a calorie-free drink. This means you can enjoy it throughout the day ...

Here we have listed five Ayurvedic drinks that can help you lose weight when incorporated ... which can prevent insulin ...