Last Friday (Oct. 25), Harvard Street Neighborhood Health Center held a ribbon-cutting ceremony to launch its Healthy Food Program that will provide patients with type II diabetes increased access to ...

But what are they? Essentially, microgreens are the young seedlings of vegetables and herbs. These tiny greens are packed with nutrients and offer various health benefits. You can add microgreens to ...

A new study by Yan-Yan QI and team found moderate-intensity aerobic exercise in individuals with type 2 diabetes performed 45 minutes after meals to be more effective than exercise performed 90 ...

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins and whole grains ...

Regular running can help to boost your bones and lung function, while reducing the risks of developing heart disease or type 2 diabetes. It can also make you happier, according to a study by ...

Meal sequencing, starting with non-starchy vegetables and protein, and finishing with carbs, can significantly lower glucose spikes in diabetics, according to Dr. Alpana Shukla from Weill Cornell ...

In Filipino cuisine, there are plenty of nutritious and tasty dishes that are very easy and affordable to make ... many homemakers to ensure that every meal is balanced while also meeting the ...