He shared: "I'm a doctor and sometimes I struggle to fall asleep. I'm going to tell ... but they offer a guideline of: • adults need 7 to 9 hours on average • children need 9 to 13 hours ...
The temperatures are getting cooler, and the kids are returning to school. Elementary-age students armed with new backpacks and lunch boxes are hitting the classrooms, and junior high and high ...
Investing in a set of sheets that will not only provide you with more warmth through autumn and winter but also offer an aesthetic refresh is a great way to change things up. Adding one of the best ...