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17 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
1 天
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...
fitandwell
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
2 天
Avoid ruining your sleep routine when clocks go back with six easy tricks
The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...
2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
3 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
theasianparent.com
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
4 天
Business Spotlight: Rancho La Puerta helps find a sanctuary for the mind
Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
4 天
Heart health: How to reduce heart attack risk during festive season? 5 tips to follow
During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...
Mint
4 天
5 Vastu-friendly techniques for Diwali cleaning
Aromatic smoke, particularly Nag Champa, is a simple way to cleanse your home of negative vibes and create a peaceful ...
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