Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

Aromatic smoke, particularly Nag Champa, is a simple way to cleanse your home of negative vibes and create a peaceful ...