Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout curtains, and classical music aren’t doing the trick, consider trying ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Meditation types and techniques On top of your basic mindfulness ... feelings of compassion towards yourself and others. It's easy to add this on to any basic mindfulness meditation.

Here are two of the simple meditation exercises he recommends for his athlete clients. Lying in bed, take a deep breath and extend the exhalation for as long as you can. On the exhalation say ...

A simple meditation can look like this ... can help to control wandering thoughts. Breathing techniques also can help improve and deepen your practice. We recommend taking classes to help guide you ...