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Starting a meditation practice can seem daunting for beginners. However ... bring your attention back to your breathing. This simple technique helps anchor your mind and enhances concentration.
Body Scan Meditation Another effective tool for lowering the tension and stress causing sleep apnea is body scan meditation. Under this technique, you mentally scan your body from head ... listening ...
Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...