To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to optimal health and longevity. In fact, the Mediterranean diet “may help ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

How I Tested the Meal Kits. The Best Meal Kits. Green Chef. EveryPlate. Marley Spoon. Meal kits have been assisting would-be ...

They’re easy to thaw and cook on the grill and taste a lot better than the 80/20 ground ... After some tweaks and trial and error, we made a 30-meal supper menu, Mediterranean diet, shop twice a month ...