If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

This baked acorn squash recipe is simple, wholesome, and delicious! If you've never tried squash before, this is a great ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

University of Kentucky Healthcare is helping patients take control of their health through a series of cooking videos.

This diwali binge on guilt-free mithais made with the goodness of hazelnuts Find some recipe references in this article to ...

From barfi to bal mithai, here’s another selection of mouthwatering treats to tantalise your taste buds this Deepavali.

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.